A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It’s a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures.
Thai massage aligns the energies of the body. The massage therapist uses rhythmic compression along the body’s energy lines to reduce stress and improve flexibility and range of motion. This type of massage can improve range of motion and back pain, and has been shown to be useful in reducing anxiety.