Simple Home Remedies • Gentle Skincare • Healthy Glow
Note: “Chemical-free” is not technically possible because all ingredients are made of chemicals. This guide focuses on simple, gentle home ingredients and healthy skincare habits.
Days 1–5 — Hydration
Morning
- Wash with plain water or a gentle cleanser.
- Apply moisturizer and SPF 30–50 sunscreen.
Night
- Apply fresh aloe vera gel for 10–15 minutes.
- Rinse gently and moisturize.
Days 6–10 — Nourishment
Face Mask — 2 Times During These Days
Ingredients:
- 1 tbsp plain curd/yogurt
- 1 tsp honey
How to use:
Mix the ingredients, apply to the face for 10 minutes, then rinse gently.
Days 11–15 — Fresh & Bright
Face Mask — 2 Times During These Days
Ingredients:
- 1 tbsp finely ground oats
- 1 tbsp plain yogurt
How to use:
Apply gently for 10 minutes and rinse without scrubbing.
Days 16–20 — Glow Maintenance
Use 2 Times During These Days
- Apply aloe vera gel for 10–15 minutes.
- Rinse gently and moisturize.
- Continue using sunscreen every morning.
Daily Habits — Day 1 to Day 20
- Drink enough water.
- Eat fruits and vegetables.
- Include nuts and seeds.
- Get adequate protein.
- Sleep 7–8 hours.
- Use sunscreen every morning.
Avoid ❌
- Lemon directly on the face.
- Baking soda.
- Toothpaste on the skin.
- Harsh scrubs.
- Undiluted essential oils.
- Frequent DIY masks.
- Picking or squeezing pimples.
Important
Patch-test any new ingredient before using it on your face.
Stop using an ingredient if you experience burning, itching, redness, or irritation.
Remember
A natural glow comes mainly from consistent skincare, sun protection, hydration, nutrition, and adequate sleep.
Brought to you by Ashlee Spa & Salon