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      Sports Massage

      Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from sporting events.

      The idea behind sports massage is to manipulate the body’s soft tissues, and focus on certain muscle groups depending on which sport the athlete plays.

      In sports massage, the strokes are generally faster than a typical Swedish massage. It also includes compression, pressure point therapy, friction, and joint mobilization.